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Gym
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Jump Start

Ages 7-12 years old

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Total Performance 

Ages 12-15 years old

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Elite

Ages 14 -22 years old

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PEAK

Elite athletes of all ages

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Game Time

Game Time is designed to get youth off the sofa, off electronics and into having physical fun and getting fit. This program develops good exercise habits and nutritional awareness, as well as addressing “off-the-field” challenges facing youth today.

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Parisi Game Time uses fun and exciting modalities like medicine balls, resistance bands, partner bodyweight exercises, ladders, plyometrics and yoga. Also incorporated are Parisi speed training methods and the latest in performance and strength training to make this program come alive and produce quick results, keeping youth returning for more. (No evaluation required)

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Parisi Performance Evaluation

Until an athlete knows his or her current level of ability, it is impossible to realistically recommend programming, create goals and monitor progress. The Parisi Performance Evaluation is critical to every athlete in our program in order to assess the current level of an athlete’s ability and place the athlete in the correct class.

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Basic & Advanced Strength Training

The Basic Strength program introduces strength training concepts with an emphasis on proper form, movement patterns, bodyweight resistance training, progressive programming and injury prevention.

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Advanced Strength provides a sport-specific protocol for the high-level athlete to develop strength in areas that will directly transfer to their chosen sport. This high-level training pushes athletes to the next level, giving them a competitive edge as they prepare to compete at the high school, collegiate, Olympic or professional level.

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PM4 Team Training

Parisi has been training teams for success for over 20 years. Our proven PM4 methodology has helped coaches and teams from all sports improve their game, increase their record, and win the big one! Using many of the same techniques our founder used to train professional teams, as well as prepare aspiring athletes for combine, we can help your team benefit from his proven success.

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